Chapter 2
Focus
“It is not enough to be busy; so are the ants. The question is: What are we busy about?”
– Henry David Thoreau
Time blocking method
Allocate specific time blocks for major tasks.
By assigning each hour a job, you create a structure that defends against random interruptions.
Digital minimalism
Curtail constant notifications and social media pings.
Cal Newport champions “digital minimalism”—using technology intentionally to preserve uninterrupted thinking.
Mindful transition rituals
Before starting a deep work session, perform a short ritual—like a breathing exercise or clearing your desk.
This cues your brain to switch into focus mode.
“Done for the day” shutdown
End each day with a deliberate shutdown routine: tie up loose ends, note unfinished tasks for tomorrow, then mentally disconnect.
This frees your mind from lingering worries that can erode focus.
Monotasking over multitasking
Research shows that multitasking is often task-switching in disguise.
Monotasking—focusing on one thing at a time—enhances attention and output quality.
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