Chapter 4
Burnout prevention
“Human beings are wired for connection. It’s what gives us purpose and meaning in our lives.”
— Brené Brown, The Gifts of Imperfection
Connection is a biological repair tool
Hugging for 20 seconds, laughing with friends, or even petting a dog completes your stress cycle faster than willpower ever could.
Rest isn’t the opposite of productivity, it’s what makes it possible
The Happiness Track reminds us that hustle without rest leads to worse outcomes, not better.
Burnout thrives in isolation
Talk about it.
Normalize it.
You’re not weak for struggling, you’re human for noticing.
Perfectionism is disguised fear
Trying to do everything “right” makes rest feel undeserved.
Done is better than perfect, especially when you’re tired.
If your body is screaming, listen
In When the Body Says No, Maté links burnout to long-term health problems.
Burnout isn’t a vibe, it’s a warning light.
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