Chapter 2
Stress management
“Don’t believe everything you think. Thoughts are just that—thoughts.”
– Allan Lokos
Focus on positive experiences
Your brain holds onto negatives like Velcro.
Being aware helps you focus on positivity, enhancing your well-being.
Keep a gratitude journal to reflect on daily positive events.
Hardwire happiness into your brain
Savor positive moments to build lasting joy.
This rewires your brain to be more resilient against stress.
Pause to fully enjoy a compliment or a beautiful sunset.
Positive self-talk lowers stress
Change negative thoughts to positive ones.
Be mindful of your inner voice, as it influences your stress levels.
Replace “I can’t handle this” with “I can find a way through this challenge.”
Face fears to reduce anxiety
Avoidance increases anxiety over time.
Facing fears head-on diminishes worry and builds confidence.
If public speaking causes anxiety, start by speaking up in small groups.
Challenge negative thoughts
Negative thinking fuels anxiety.
Replace negatives with positives to alter your perspective.
Instead of thinking “I always mess up,” remind yourself of times you’ve succeeded.
Feel free to share with your colleagues
Give feedback, ask questions or request new resources
