Chapter 4
Reflecting and planning ahead
“Believe you can and you’re halfway there.”
– Theodore Roosevelt
Embrace the growth mindset theory
Believe that abilities can be developed through dedication and hard work.
View challenges as opportunities to grow rather than obstacles to avoid.
Practice neuroplasticity through skill learning
Engage in activities that reshape your brain’s pathways.
Learning new skills enhances cognitive flexibility.
Take up learning a new language to stimulate brain development.
Utilize cognitive reframing
Change the way you perceive situations to alter emotional responses.
Interpret a setback as valuable feedback rather than a failure.
Build Psychological Capital (PsyCap)
Develop hope, efficacy, resilience, and optimism to improve performance and well-being.
Set realistic yet challenging goals (hope), believe in your capabilities (efficacy), persist through difficulties (resilience), and maintain a positive outlook (optimism).
Adopt Stoic practices for emotional regulation
Focus on what you can control and accept what you cannot.
Practice negative visualization to appreciate your current situation and prepare for potential challenges.
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