How do I increase my resilience?

Resilience is an essential trait that allows individuals to navigate the ups and downs of life, including the challenges that come with being an employee. As an employee, you face a wide range of obstacles, such as tight deadlines, difficult colleagues, and changing priorities, among others. Developing resilience can help you overcome these challenges and thrive in your job.

1: Develop a positive mindset

A positive mindset is crucial to building resilience. You need to believe that you can overcome challenges and setbacks. Focus on your strengths and successes and learn from your failures.

2: Build strong relationships

Building strong relationships with your colleagues and managers can help you build a support system. This network of support can help you when you are facing difficulties or when you need a sounding board for your ideas.

3: Learn to manage stress

Stress is a part of life, but it’s important to learn how to manage it. Take breaks when you need them, prioritize your tasks, and practice relaxation techniques like meditation or deep breathing exercises.

4: Stay flexible

Being flexible means being adaptable to change. The workplace is constantly evolving, and it’s important to be open to new ideas and ways of doing things.

5: Develop your problem-solving skills

Resilient employees are problem solvers. They identify challenges and come up with creative solutions. Practice your problem-solving skills by taking on new challenges and seeking feedback from your colleagues.

6: Take care of yourself

Taking care of yourself is essential to building resilience. Get enough sleep, eat well, exercise regularly, and make time for activities that you enjoy.

7: Learn from your mistakes

Everyone makes mistakes, but resilient employees learn from them. Take responsibility for your mistakes, identify what you could have done differently, and make changes to prevent the same mistakes from happening again.

8: Keep a positive attitude

A positive attitude can help you stay motivated and focused, even when things get tough. Look for the silver lining in challenging situations and keep your goals in mind.


In conclusion, building resilience takes time and effort, but it’s worth it. By developing a positive mindset, building strong relationships, managing stress, staying flexible, developing problem-solving skills, taking care of yourself, learning from your mistakes, and keeping a positive attitude, you can improve your resilience as an employee and thrive in your job.

Your well-being is our priority!

At our organisation, you are never alone. Whether you have something on your mind, a question or just need a listening ear, you can always make a report anonymously or contact HR or a confidential advisor. You can do this via the menu in the Bevoy app. Because your well-being is our priority!