What you eat is not only nutrition for you, it also feeds the trillions of bacteria that live in your gut.
Every person is different, but if you want to improve your digestion, lose weight or improve your overall health, here are some tips for healthy gut health.
Deficiency is very common, but when is it best to take a vitamin D supplement?
Vitamin D is produced in the skin in response to sunlight, but can also be absorbed through food. But where do we find enough vitamin D?
80% of Belgians are vitamin D deficient. Experts and doctors remind us of the importance of having enough vitamin D in our blood. Read the opinions of several experts here.
