Chapter 1
Ergonomics

“Design is not just what it looks like, it’s how it works.” 

– Steve Jobs

Systems thinking vs. quick fixes

Traditional ergonomics often zeroes in on items like chairs or keyboards.

Modern ergonomics takes a systems approach—encompassing the interplay of tasks, tools, and individuals.

Reduces repetitive strain injuries (RSIs) by considering every factor (lighting, layout, user behavior) rather than isolated tweaks.

Dynamic sitting, not static sitting

Kelly Starrett, in Deskbound, advocates “sit differently” rather than “sit less.”

Small posture shifts can counteract the ill effects of prolonged sitting, such as muscle stiffness and poor circulation.

Cumulative trauma awareness

Ergonomic issues develop over time.

Subtle discomfort can hint at bigger problems (like carpal tunnel syndrome).

Early detection is critical for preventing long-term damage.

Neutral posture as a baseline

Aim for spinal alignment—ears over shoulders, shoulders over hips—to minimize strain on muscles and ligaments.

This position is a default starting point, not a rigid pose you must hold all day.

Adaptive vs. static tools

Certain tools (like adjustable monitor arms) adapt to you, rather than forcing your body to adapt to them.

Investing in adjustable equipment ensures a better fit for each unique user.

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