“Design is not just what it looks like, it’s how it works.”
– Steve Jobs
Systems thinking vs. quick fixes
Traditional ergonomics often zeroes in on items like chairs or keyboards.
Modern ergonomics takes a systems approach—encompassing the interplay of tasks, tools, and individuals.
Reduces repetitive strain injuries (RSIs) by considering every factor (lighting, layout, user behavior) rather than isolated tweaks.
Dynamic sitting, not static sitting
Kelly Starrett, in Deskbound, advocates “sit differently” rather than “sit less.”
Small posture shifts can counteract the ill effects of prolonged sitting, such as muscle stiffness and poor circulation.
Cumulative trauma awareness
Ergonomic issues develop over time.
Subtle discomfort can hint at bigger problems (like carpal tunnel syndrome).
Early detection is critical for preventing long-term damage.
Neutral posture as a baseline
Aim for spinal alignment—ears over shoulders, shoulders over hips—to minimize strain on muscles and ligaments.
This position is a default starting point, not a rigid pose you must hold all day.
Adaptive vs. static tools
Certain tools (like adjustable monitor arms) adapt to you, rather than forcing your body to adapt to them.
Investing in adjustable equipment ensures a better fit for each unique user.
Feel free to share with your colleagues
Give feedback, ask questions or request new resources