Chapter 4
Ergonomics

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 

– Will Durant (inspired by Aristotle)

Monitor discomfort early

Subtle aches signal deeper issues.

Record when and where pain occurs—time of day, posture, or task.

Early awareness guides timely adjustments and prevents chronic problems.

Ergonomic training and education

Understanding how posture, equipment, and movement interrelate empowers users.

Regular training sessions instill correct habits and highlight emerging ergonomic tools or practices.

Habit stacking

Link ergonomic habits to existing routines.

For example, every time you check email, do a quick shoulder roll or neck stretch.

This technique embeds healthy microbehaviors into daily workflows.

Ergonomic assessments and feedback loops

Periodically evaluate workstations with a professional or through self-assessment checklists.

Adapting to gradual changes — like new tasks or technologies — keeps your setup relevant over time.

Holistic approach to well-being

Ergonomics goes beyond the desk.

Adequate sleep, stress management, and physical fitness support better posture and resilience to strain.

A strong core and healthy lifestyle compound ergonomic benefits.

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