Chapter 5
Stress management
“Happiness is only real when shared.”
– Jon Krakauer
You’re not alone in anxiety
Understanding others share your struggles can ease your mind and reduce feelings of isolation.
Join a support group or talk to friends about your experiences.
Seek social support
Connect with others to manage stress.
Building relationships provides emotional support.
Schedule regular catch-ups with friends or family.
Use humor as a stress buster
Laugh at stressful situations to ease tension.
Humor strengthens social bonds and improves mood.
Share a joke or funny video with colleagues during a tough day.
Practice gratitude daily
Gratitude shifts focus from stress.
Reflect on what you’re thankful for to boost happiness.
Write down three things you’re grateful for each evening.
Positive experiences rewire your brain
Regular joy builds resilience. Seek out happiness daily to strengthen positive neural pathways.
Engage in activities you love, like playing an instrument or gardening.
Feel free to share with your colleagues
Give feedback, ask questions or request new resources
